by Sarah Chesler | Nov 2017 | Avoiding illness
It’s that time of the year again when the cold weather can unfortunately cause many of us to get ill. Itchy and watery eyes, a low-grade fever, constant sneezing, a cough and a cold can leave you feeling run down and exhausted for weeks. The key to helping you...
by Sarah Chesler | Sep 2017 | Skin
A common question from clients who suffer with eczema is ‘besides taking corticosteroids, is there anything else I can do to help relieve my eczema?” And the answer to this question is yes! There are so many strategies that you can try – some of which I will...
by Sarah Chesler | Jul 2017 | Avoiding illness, Eating well
“GET YOUR 5-A-DAY” Remember that advice? Well, a recent study has concluded that if we want to really minimize the risk of illness we should all to be eating up to 10 portions of fruit and vegetables a day! No doubt, this can prove quite a challenge – so, here...
by Sarah Chesler | Jun 2017 | Avoiding illness, Mental wellness
Gut health has undeniably become the focus of 21st century medicine with increasing evidence supporting the fact that balanced gut bacteria (+/- 85% good: 15% bad) is one of the foundations for overall physical, mental and emotional well-being. Moreover,...
by Sarah Chesler | May 2017 | Avoiding illness
Ginger is not only one of the most distinctive and delicious spices to cook with, but thanks to its bioactive nutrients, it is among one of the healthiest too. Scientific research continues to prove an increasing number of ginger’s benefits, with the result...