Guide to Healthy Fats and Oils

Guide to Healthy Fats and Oils

Many of my clients are still feeling confused when it comes to eating fats and/or choosing which oils to cook with. So, I decided to put together a simple guide that will hopefully clear up any misunderstandings…   After a lifetime of being told that saturated...
Top Tips for PMS Relief

Top Tips for PMS Relief

Up to 90% of women suffer every single month with premenstrual symptoms, including headaches, breast tenderness, weight gain, mood swings, cravings, irritability and lack of energy. For some, symptoms can be so unbearable that they interfere with normal daily...