Teenage Nutrition

Teenage Nutrition

Teenagers go through a massive growth, in both physical and emotional development, and as a result their bodies demand more nutrients in order for these changes to happen optimally.   As a mum of two – with one of whom is a preteen – I thought I’d talk about some of...
It’s Exam Time – Boost your Brain!

It’s Exam Time – Boost your Brain!

Everyone’s capacity to learn is different, however to ensure that you or your child has the best opportunity to absorb and retain all the information that is needed to pass your exams, eating the right foods is an essential.   Stress, late nights, lack of sleep and...
Guide to Healthy Fats and Oils

Guide to Healthy Fats and Oils

Many of my clients are still feeling confused when it comes to eating fats and/or choosing which oils to cook with. So, I decided to put together a simple guide that will hopefully clear up any misunderstandings…   After a lifetime of being told that saturated...
Dry January

Dry January

The New Year is a time to recover from the party season, lose some of that dreaded December weight gain and recharge your energy levels. So, if you are considering a dry January or you simply wish to embrace the New Year with a healthy start, then supporting your...