Keep Calm over Christmas!

Keep Calm over Christmas!

Most of us love Christmas – it really is a wonderful time of year – however the pressure of getting everything ready on time and of course the school holidays, can be overwhelming, which in turn can lead to additional stress!   Managing stress levels is vital for our...
Top Tips for PMS Relief

Top Tips for PMS Relief

Up to 90% of women suffer every single month with premenstrual symptoms, including headaches, breast tenderness, weight gain, mood swings, cravings, irritability and lack of energy. For some, symptoms can be so unbearable that they interfere with normal daily...
2 Top Tips to help Manage Eczema

2 Top Tips to help Manage Eczema

A common question from clients who suffer with eczema is ‘besides taking corticosteroids, is there anything else I can do to help relieve my eczema?” And the answer to this question is yes!   There are so many strategies that you can try – some of which I will mention...