by Sarah Chesler | Dec 2017 | Mental wellness, Relaxation
Most of us love Christmas – it really is a wonderful time of year – however the pressure of getting everything ready on time and of course the school holidays, can be overwhelming, which in turn can lead to additional stress! Managing stress levels is vital for...
by Sarah Chesler | Nov 2017 | Avoiding illness
It’s that time of the year again when the cold weather can unfortunately cause many of us to get ill. Itchy and watery eyes, a low-grade fever, constant sneezing, a cough and a cold can leave you feeling run down and exhausted for weeks. The key to helping you...
by Sarah Chesler | Oct 2017 | Eating well, Supplements
Up to 90% of women suffer every single month with premenstrual symptoms, including headaches, breast tenderness, weight gain, mood swings, cravings, irritability and lack of energy. For some, symptoms can be so unbearable that they interfere with normal daily...
by Sarah Chesler | Sep 2017 | Skin
A common question from clients who suffer with eczema is ‘besides taking corticosteroids, is there anything else I can do to help relieve my eczema?” And the answer to this question is yes! There are so many strategies that you can try – some of which I will...
by Sarah Chesler | Jul 2017 | Avoiding illness, Eating well
“GET YOUR 5-A-DAY” Remember that advice? Well, a recent study has concluded that if we want to really minimize the risk of illness we should all to be eating up to 10 portions of fruit and vegetables a day! No doubt, this can prove quite a challenge – so, here...
