by Sarah Chesler | Dec 2017 | Mental wellness, Relaxation
Most of us love Christmas – it really is a wonderful time of year – however the pressure of getting everything ready on time and of course the school holidays, can be overwhelming, which in turn can lead to additional stress! Managing stress levels is vital for...
by Sarah Chesler | Jun 2017 | Avoiding illness, Mental wellness
Gut health has undeniably become the focus of 21st century medicine with increasing evidence supporting the fact that balanced gut bacteria (+/- 85% good: 15% bad) is one of the foundations for overall physical, mental and emotional well-being. Moreover,...
by Sarah Chesler | Dec 2016 | Mental wellness
Are you: Feeling stressed? Experiencing poor sleep? Still tired upon waking? Gaining weight around your middle? Feeling anxious and irritable? Craving sugar? Lost your libido? Experiencing poor memory, concentration and motivation? If so, you may need to support your...
