Keep Calm over Christmas!

Keep Calm over Christmas!

Most of us love Christmas – it really is a wonderful time of year – however the pressure of getting everything ready on time and of course the school holidays, can be overwhelming, which in turn can lead to additional stress!   Managing stress levels is vital for our...
The Power of Probiotics

The Power of Probiotics

Gut health has undeniably become the focus of 21st century medicine with increasing evidence supporting the fact that balanced gut bacteria (+/- 85% good: 15% bad) is one of the foundations for overall physical, mental and emotional well-being.   Moreover, evidence...