by Sarah Chesler | Jan 2018 | Motivation
The New Year is a time to recover from the party season, lose some of that dreaded December weight gain and recharge your energy levels. So, if you are considering a dry January or you simply wish to embrace the New Year with a healthy start, then supporting your...
by Sarah Chesler | Jan 2017 | Uncategorised
My husband and I have always given a name to each New Year that goes by. This is our way of trying to achieve a certain set of goals that is relevant to us at the time. This year, due to a variety of reasons, we have decided to name 2017, the Year of health. The...