It’s Exam Time – Boost your Brain!

It’s Exam Time – Boost your Brain!

Everyone’s capacity to learn is different, however to ensure that you or your child has the best opportunity to absorb and retain all the information that is needed to pass your exams, eating the right foods is an essential.   Stress, late nights, lack of sleep and...
Keep Calm over Christmas!

Keep Calm over Christmas!

Most of us love Christmas – it really is a wonderful time of year – however the pressure of getting everything ready on time and of course the school holidays, can be overwhelming, which in turn can lead to additional stress!   Managing stress levels is vital for our...