by Sarah Chesler | May 2018 | Eating well
Everyone’s capacity to learn is different, however to ensure that you or your child has the best opportunity to absorb and retain all the information that is needed to pass your exams, eating the right foods is an essential. Stress, late nights, lack of sleep...
by Sarah Chesler | Dec 2017 | Mental wellness, Relaxation
Most of us love Christmas – it really is a wonderful time of year – however the pressure of getting everything ready on time and of course the school holidays, can be overwhelming, which in turn can lead to additional stress! Managing stress levels is vital for...
by Sarah Chesler | Dec 2016 | Mental wellness
Are you: Feeling stressed? Experiencing poor sleep? Still tired upon waking? Gaining weight around your middle? Feeling anxious and irritable? Craving sugar? Lost your libido? Experiencing poor memory, concentration and motivation? If so, you may need to support your...
