It’s Exam Time – Boost your Brain!

It’s Exam Time – Boost your Brain!

Everyone’s capacity to learn is different, however to ensure that you or your child has the best opportunity to absorb and retain all the information that is needed to pass your exams, eating the right foods is an essential.   Stress, late nights, lack of sleep and...
Top Tips for PMS Relief

Top Tips for PMS Relief

Up to 90% of women suffer every single month with premenstrual symptoms, including headaches, breast tenderness, weight gain, mood swings, cravings, irritability and lack of energy. For some, symptoms can be so unbearable that they interfere with normal daily...
Give your hormones a helping hand

Give your hormones a helping hand

I’m frequently asked advice by friends and family who are feeling run down, anxious, depressed, putting on weight, suffering from PMS/menopause, on how eating better can alleviate their symptoms. Here are some of the finest foods that can help balance our hormones and...
Send your kids packing… The healthy way

Send your kids packing… The healthy way

When my two daughters started primary school, I soon realised what a difficult task I had in giving them a healthy snack throughout their school week.  From “snack-box envy” of their classmates, to my requirements for something quick and easy to pop into their bags,...