by Sarah Chesler | May 2018 | Eating well
Everyone’s capacity to learn is different, however to ensure that you or your child has the best opportunity to absorb and retain all the information that is needed to pass your exams, eating the right foods is an essential. Stress, late nights, lack of sleep...
by Sarah Chesler | Oct 2017 | Eating well, Supplements
Up to 90% of women suffer every single month with premenstrual symptoms, including headaches, breast tenderness, weight gain, mood swings, cravings, irritability and lack of energy. For some, symptoms can be so unbearable that they interfere with normal daily...
by Sarah Chesler | Jul 2017 | Avoiding illness, Eating well
“GET YOUR 5-A-DAY” Remember that advice? Well, a recent study has concluded that if we want to really minimize the risk of illness we should all to be eating up to 10 portions of fruit and vegetables a day! No doubt, this can prove quite a challenge – so, here...
by Sarah Chesler | Mar 2017 | Eating well, Recipes
Coming out of the winter, we often feel like we may have picked up a few pounds from all the comfort foods we may have indulged in. Now that the weather is heating up its time to consider eating more fermented foods, lean meats, leafy greens, non-starchy vegetables...
by Sarah Chesler | Oct 2016 | Eating well
I’m frequently asked advice by friends and family who are feeling run down, anxious, depressed, putting on weight, suffering from PMS/menopause, on how eating better can alleviate their symptoms. Here are some of the finest foods that can help balance our hormones and...
by Sarah Chesler | Sep 2016 | Eating well
When my two daughters started primary school, I soon realised what a difficult task I had in giving them a healthy snack throughout their school week. From “snack-box envy” of their classmates, to my requirements for something quick and easy to pop into their bags,...
