by Sarah Chesler | Jun 2017 | Avoiding illness, Mental wellness
Gut health has undeniably become the focus of 21st century medicine with increasing evidence supporting the fact that balanced gut bacteria (+/- 85% good: 15% bad) is one of the foundations for overall physical, mental and emotional well-being. Moreover,...
by Sarah Chesler | May 2017 | Avoiding illness
Ginger is not only one of the most distinctive and delicious spices to cook with, but thanks to its bioactive nutrients, it is among one of the healthiest too. Scientific research continues to prove an increasing number of ginger’s benefits, with the result...
by Sarah Chesler | Mar 2017 | Eating well, Recipes
Coming out of the winter, we often feel like we may have picked up a few pounds from all the comfort foods we may have indulged in. Now that the weather is heating up its time to consider eating more fermented foods, lean meats, leafy greens, non-starchy vegetables...
by Sarah Chesler | Mar 2017 | Avoiding illness, Supplements
Vitamin D is essential to our health and deficiencies have been linked to many problems including bone loss, depression, diabetes, high blood pressure, cancers, heart disease, fibromyalgia, chronic muscle pain and autoimmune diseases. Vitamin D is known as the...
by Sarah Chesler | Feb 2017 | Recipes
One of my first favourite restaurants in London was the iconic vegetarian restaurant called Food for Thought. Sadly, it is no longer there, but luckily after having eaten many of their mouth-watering dishes, I decided to buy their cookbook. Here is one of my favourite...