by Sarah Chesler | Jan 2017 | Uncategorised
My husband and I have always given a name to each New Year that goes by. This is our way of trying to achieve a certain set of goals that is relevant to us at the time. This year, due to a variety of reasons, we have decided to name 2017, the Year of health. The...
by Sarah Chesler | Dec 2016 | Mental wellness
Are you: Feeling stressed? Experiencing poor sleep? Still tired upon waking? Gaining weight around your middle? Feeling anxious and irritable? Craving sugar? Lost your libido? Experiencing poor memory, concentration and motivation? If so, you may need to support your...
by Sarah Chesler | Nov 2016 | Avoiding illness
It’s true that everyone gets ill from time to time. With the weather being so cold and miserable, it’s typical for this time of year. But if your child seems to be a frequent sufferer of sniffles, then something needs addressing. In general, colds should last about a...
by Sarah Chesler | Oct 2016 | Eating well
I’m frequently asked advice by friends and family who are feeling run down, anxious, depressed, putting on weight, suffering from PMS/menopause, on how eating better can alleviate their symptoms. Here are some of the finest foods that can help balance our hormones and...
by Sarah Chesler | Sep 2016 | Eating well
When my two daughters started primary school, I soon realised what a difficult task I had in giving them a healthy snack throughout their school week. From “snack-box envy” of their classmates, to my requirements for something quick and easy to pop into their bags,...
