Teenage Nutrition

Teenage Nutrition

Teenagers go through a massive growth, in both physical and emotional development, and as a result their bodies demand more nutrients in order for these changes to happen optimally.   As a mum of two – with one of whom is a preteen – I thought I’d talk about some of...
Guide to Healthy Fats and Oils

Guide to Healthy Fats and Oils

Many of my clients are still feeling confused when it comes to eating fats and/or choosing which oils to cook with. So, I decided to put together a simple guide that will hopefully clear up any misunderstandings…   After a lifetime of being told that saturated...